Stigma is a powerful thing! It perpetuates all kinds of misinformation about counseling. Learn the truth and some interesting facts about how counseling can help.
The whole counseling experience can feel pretty weird if you've never done anything like it before. Here are 10 things you didn't know you could say, ask, or do in counseling to help you make the most of your sessions.
Counselor, Therapist, Psychotherapist, Psychologist, or Psychiatrist? Which one do you need?! Here's a quick guide that explains these different types of professionals so that you can make an informed decision about your mental health treatment.